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This is a wonderful book to understand the basics of total body weight conditioning. It has given me the ability to get great opinions on a ton of topics and have tons of ideas of my own.This is a great reference for anyone that has aspirations of learning more about calisthenics and how calisthenics assists in overall body development. I highly recommend this book and will choose to do my calisthenics workouts with calmer muscles and better form thanks to this book.THANKS KATE FOR ABOVE OUTSTANDING PRODUCT, GOJI GREGORY
This non-fiction book is a must read for anyone who is interested in bodybuilding. Wade, a former inmate at the Florida State prison wrote this book back in 1994. Wade was born into us and raised in the prison system. His life experiences have given him a unique view on the prison system. He is an ex inmate and was a prison guard stationed at the Tallahassee prison where he also is a track coach and trainer. Wade created this book after his experience in the football program at Tallahassee prison. Wade was the best football coach in the prison system at the time which was documented at the time. Wade has been studying calisthenics from that point on.This is a book that I have read up to about 10 times. I honestly think that the things shared in this book are not only serious but are also effective in bodybuilding. Before I read this book, I spent years working on my bodybuilding. This book was the most effective book I have ever read about calisthenics. I think it is required reading for anyone who is interested in bodybuilding or bodybuilding related sports.I also recommend this book for anyone who is interested in calisthenics, bodybuilding, weightless training, or just fitness in general. This is a good book for a beginner to advanced calisthenics reader.Thizzlizzle
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