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The fact that the present study could not find differences in physical activity at baseline between the intervention and control group [[@B55-ijerph-15-01309],[@B59-ijerph-15-01309]] might be due to the fact that the physical activity intervention was too short to promote changes in physical activity behaviour. Future studies should try to combine a longer implementation period with an intensive intervention that promotes physical activity.
A possible explanation for our findings may be that the intervention resulted in a decrease in the overall physical activity of participants. A study by Naetar et al. (2008) showed a decrease of 24 min in the overall physical activity of the intervention group (mean age 54 years) compared to the control group (mean age 51 years) after the intervention period. Another explanation may be that the intervention resulted in a change in the environmental determinants of physical activity. Although the determinants we used as possible mediators of behaviour change were promising, many more factors influencing diet and physical activity exist. Therefore, it is important to further explore the mediating role of determinants on dietary and physical activity behaviour in the future.
4.4. Strengths and Limitations of the Study {#sec4dot4-ijerph-15-01309}
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This study has some limitations. First, the study had a small sample size, which might have led to a type II error. Second, this study was only conducted in a single community in the Netherlands. Differences in the results could therefore be due to regional differences in eating and physical activity behaviours. Third, we only used self-reported data to measure physical activity and dietary behaviour. This resulted in a relatively small number of physical activity variables and some dietary variables to analyse. However, this is in line with the concept of ecological models. Future research should address this limitation by using a variety of instruments to measure physical activity and dietary behaviour. Further, for future research, it may be useful to compare an intervention that is tailored to the specific circumstances and needs of a target group, such as the present study, with an intervention that is based on one of the five ecological levels.
4.5.
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